After I delivered my baby, though, I discovered something disconcerting which happens to a lot of women, but for some reason I thought would not happen to me. Despite having my baby, I still retained a lot of my pregnancy weight and it did not want to go away.

I tried everything: Pushups, sit-ups, running, and swimming. I would feel motivated at first, but then it became so repetitive that I stopped exercising and lost all of my fitness gains.

I started turning to exercise classes, but the travel involved added extra work that I didn’t want to do just to get in a bit of exercise.

Then I rented some exercise videos. I thought that the new techniques in them would be interesting, but guess what? They were all the same! Boxercise, tae bo, and other martial arts-themed exercise videos—it was just a bunch of people throwing their bodies around with the same general moves and then relabeling it. I couldn’t get any variety to motivate me.

Then I found the Flirty Girl Fitness DVDs online. I saw their sample, and I thought it was so cool that I ordered it and started to do the exercise. It turns out that the exercise was great, new, and exciting. It was nothing like the basic combative exercise video series that are marketed so often, and instead focused on being flirtatious while exercising. These DVDs are great, and I’m still not tired of them. The best part is because I was able to stay motivated, I’m back to my pre-pregnancy weight, and I’m even more toned. Thank you Flirty Girl Fitness!

Novelty

First off, I just have to say that these videos take a whole new approach to exercise workouts. Most of the exercise videos on the markets are just repeats of martial arts mishmashes and it gets really old trying one set of videos after the others without getting to do anything new. The kind of chair dances and other flirty activities (as the title of the DVDs implies) really make this a new and exciting method of working out. I would definitely give the DVDs a high rating for novelty.

Effectiveness

I would definitely say that these workouts are effective. The aerobic workouts are pretty standard and give me as good a workout as any other video I’ve tried, but where the superiority of this product comes is the muscular exercise I get with it. The kinds of moves involved really make me work my muscles, and I noticed some great toning action happening in my muscles within less than two weeks of starting to use the DVDs.

Price

There are a few different Flirty Girl Fitness DVD packages available. I bought one of the midrange sets at about sixty dollars, and I thought it was a great price for what I received. It was none of the same old “Boxercise” nonsense, and I got into better shape and had fun while watching the tapes. The price was well worth it.

How it works

It’s basic knowledge that if you exercise regularly you can lose, or at least maintain, your weight. Dancing is one of the most basic exercises, and it’s also easy to do. It doesn’t require any fitness equipment. You don’t need dumbbells when you’re dancing, nor do you need the treadmill. But Flirty Girl Fitness is actually more than just simple dancing. Flirty Girl Fitness uses various dance moves to exercise and tone up abdominal and back muscles, as well as arm and leg muscles.

There are two collections that you can order from the Flirty Girl Fitness website. First is the teaser collection that introduces basic sexy dance moves. It’s kind of like aerobic dancing, but the moves are more challenging than those from your regular aerobics class. You’ll also get a chance to use props, a feather boa and a chair, for dancing. The second collection is called the pole collection. The pole collection is divided into three videos, beginner pole dancing, intermediate pole dancing, and pole fit. Pole dancing is a great way to burn calories. It strengthens and tones your midsection and develops your flexibility. With this kind of cardio workout, you will definitely lose some weight.

Pros and Cons

The best thing about Flirty Girl Fitness is that it’s fun. Not all fitness programs are fun; in fact, most programs can get boring after a short period of time. Flirty Girl Fitness offers something new for people who have tried and failed exercise regimens, because it’s not just ordinary aerobic dancing. It uses pole dancing, chair dancing, and exotic dancing. Those are challenging dance moves that can really make you sweat and lose some calories. It also builds confidence, because it allows you to “get out there” and have fun.

However, there are also a few disadvantages to consider. As mentioned, Flirty Girl Fitness is not your ordinary run-of-the-mill aerobic exercise program because it uses difficult moves. If you have never danced in your life and never tried flexing your body the way dancers do, never tried gyrating your hips, and never tried sexy dance moves, you can find the dance moves difficult. And if you’re overweight or obese, it’s not recommended that you do the Flirty Girl Fitness program because the fitness pole is only designed for women weighing up to 180 pounds.

Conclusion

All in all, Flirty Girl Fitness is a good way to lose some weight or maintain weight. It’s a fun way to exercise. But it’s not for everyone—it’s a fitness program that’s only for women. And if you’re not in a good shape, dancing with poles and chairs might cause you injury, so it’s better to try another form of exercise.

I stumbled upon Flirty Girl Fitness when I was searching online for new exercise workouts. I was tired of the tedious workouts, having to go to the gym, going on the treadmill or the stationary bike, doing repetitions, and all that. I wanted something different that was new and interesting. I wasn’t really into dancing at first, so when I learned about Flirty Girl Fitness I wasn’t sure if I was going to try it. But since they were offering the teaser pack for an affordable price, I thought it wouldn’t hurt to try it.

Now I know it’s a good thing that I bought the Flirty Girl Fitness teaser pack. The pack consisted of two DVDs and a booklet. The two DVDs were all about dancing—it will teach you dance routines that will help you look great and feel healthy. The dance routines featured in the DVD included club dancing, chair dancing, and exotic dancing.

In just a few minutes I learned that simple dance moves can burn my calories and help develop and firm my muscles. And best of all, all the exercises are fun and easy to do. Even if you’re not a dancer, even if you’ve never danced in your life, the instructions are easy to follow, and you will start sweating in no time.

I’m so satisfied with the Flirty Girl Fitness program that I decided to give their other products a try. I found out in their site that they have more complete sets of DVDs, and they even include dance props. For $60 I could get six exciting fitness routines on DVD, and for a little more than $250 I could get seven exercise DVDs, a fitness pole, a booklet, and more.

Now I don’t need to go to the gym and bear with the tedious exercise routines, nor do I have to buy an expensive piece of exercise equipment just to get a cardio workout. I could stay fit and have fun with Flirty Girl Fitness.