Flirty Girl Fitness DVD Review

Flirty Girl Fitness was developed by two sisters, Krista and Kerry Knee. It’s a fitness program that combines sexy dance moves, such as pole and chair dancing, with modern dance moves. It promises a new and fun way of losing and maintaining weight.

How it works

It’s basic knowledge that if you exercise regularly you can lose, or at least maintain, your weight. Dancing is one of the most basic exercises, and it’s also easy to do. It doesn’t require any fitness equipment. You don’t need dumbbells when you’re dancing, nor do you need the treadmill. But Flirty Girl Fitness is actually more than just simple dancing. Flirty Girl Fitness uses various dance moves to exercise and tone up abdominal and back muscles, as well as arm and leg muscles.

There are two collections that you can order from the Flirty Girl Fitness website. First is the teaser collection that introduces basic sexy dance moves. It’s kind of like aerobic dancing, but the moves are more challenging than those from your regular aerobics class. You’ll also get a chance to use props, a feather boa and a chair, for dancing. The second collection is called the pole collection. The pole collection is divided into three videos, beginner pole dancing, intermediate pole dancing, and pole fit. Pole dancing is a great way to burn calories. It strengthens and tones your midsection and develops your flexibility. With this kind of cardio workout, you will definitely lose some weight.

Pros and Cons

The best thing about Flirty Girl Fitness is that it’s fun. Not all fitness programs are fun; in fact, most programs can get boring after a short period of time. Flirty Girl Fitness offers something new for people who have tried and failed exercise regimens, because it’s not just ordinary aerobic dancing. It uses pole dancing, chair dancing, and exotic dancing. Those are challenging dance moves that can really make you sweat and lose some calories. It also builds confidence, because it allows you to “get out there” and have fun.

However, there are also a few disadvantages to consider. As mentioned, Flirty Girl Fitness is not your ordinary run-of-the-mill aerobic exercise program because it uses difficult moves. If you have never danced in your life and never tried flexing your body the way dancers do, never tried gyrating your hips, and never tried sexy dance moves, you can find the dance moves difficult. And if you’re overweight or obese, it’s not recommended that you do the Flirty Girl Fitness program because the fitness pole is only designed for women weighing up to 180 pounds.

Conclusion

All in all, Flirty Girl Fitness is a good way to lose some weight or maintain weight. It’s a fun way to exercise. But it’s not for everyone—it’s a fitness program that’s only for women. And if you’re not in a good shape, dancing with poles and chairs might cause you injury, so it’s better to try another form of exercise.